Post by ben on Jul 21, 2016 20:20:55 GMT
There are certain times when we can't find any rest, adrenaline rushes for several reasons, anxiety, fear of the unkown, existential fears, heartaches or other occurences.
This is by no means some kind of wondermedicine and it most likely won't even be felt by a lot of people. At a certain point in my life I couldn't get any sleep and had all of the issues in the threadtitle at once. That was when I discovered the beauty of background-noise. Put on some headphones and let it run while you're trying to sleep for some nice sleep-through nights ^^
First I stumbled upon this little gemstone:
www.rainymood.com/
It helped me relax while I was still in school. Helped me to get my thoughts in order and even the "pressure" build up in my head slowly faded away which lead to a relief of the pain I was experiencing.
Other great ways to get your thoughts ordered are white noise variations. You can find those here and they are widely modable:
simplynoise.com/
Some might find the constant humming of a blowdryer or a washing-machine more comforting. Youtube has a wide variety to listen to:
Hope this will help a few people, there are a lot of great relaxing sounds, some like melodic sounds better, in that case I can tell from personal experience that classical music or zen music is very helpful to me. Here a great example which I like combined with rainymood:
Stay sane
This is by no means some kind of wondermedicine and it most likely won't even be felt by a lot of people. At a certain point in my life I couldn't get any sleep and had all of the issues in the threadtitle at once. That was when I discovered the beauty of background-noise. Put on some headphones and let it run while you're trying to sleep for some nice sleep-through nights ^^
First I stumbled upon this little gemstone:
www.rainymood.com/
It helped me relax while I was still in school. Helped me to get my thoughts in order and even the "pressure" build up in my head slowly faded away which lead to a relief of the pain I was experiencing.
Other great ways to get your thoughts ordered are white noise variations. You can find those here and they are widely modable:
simplynoise.com/
Some might find the constant humming of a blowdryer or a washing-machine more comforting. Youtube has a wide variety to listen to:
Hope this will help a few people, there are a lot of great relaxing sounds, some like melodic sounds better, in that case I can tell from personal experience that classical music or zen music is very helpful to me. Here a great example which I like combined with rainymood:
Stay sane
