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Post by Judocus Geimhreadh on Jan 24, 2021 7:54:11 GMT
Dzień dobry, jak się masz? (Jestem z Holandia, ale mieskałem w Warszawie przez trzy lata).
How's the recovery going?
The patients are helping each other. We want to get out. Recovery is fine now. Just need to smoke less. Nice to speak to a fellow Polak. Nie jestem Polakiem. Jestem z Holandia, ale mieszkałem w Warszawie przez trzy lata.
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Post by Judocus Geimhreadh on Jan 24, 2021 8:02:56 GMT
Dzień dobry, jak się masz? (Jestem z Holandia, ale mieskałem w Warszawie przez trzy lata).
How's the recovery going?
The patients are helping each other. We want to get out. Recovery is fine now. Just need to smoke less. Nice to speak to a fellow Polak. Oh, and as for smoking, it has been a tremendous struggle, but I have managed to quit almost entirely, going cold turkey last October. I have since then gone one full month without any smoking whatsoever, but after that (certainly around Christmas) I did buy just one single pack of cigarettes. It's difficult, it's definitely a severe addiction (some article from a Dutch magazine recently likened smoking addiction to the feeling of being in love), but with willpower it is definitely possible to overcome it.
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Post by Corvus Dei on Jan 24, 2021 19:45:04 GMT
I try rolling by hand thins, smoke thins, smoke like small puffs at a time
do breath holds and rapid breathing exercises
some strength exercises
it seems to help
I accidentally smoked marijuana today.. had to knock myself out to sleep
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Post by Corvus Dei on Jan 24, 2021 20:46:20 GMT
vaping is great alternative
so is snus/chewing tobacco
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Post by Corvus Dei on Jan 24, 2021 20:47:11 GMT
chinese red tea instead of coffee
and melissa tea before bed
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Post by quonli on Feb 2, 2021 8:56:37 GMT
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Post by Corvus Dei on Feb 19, 2021 7:39:24 GMT
OK SO
MY DAD WANTS ME HOMELESS AND WITHOUT MEDICAL CARE
IT IS STILL WINTER
WTF
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